| Name | Bulk Up |
|---|---|
| Base | 0 |
| Accuracy | 0 |
| Power Points | 20 |
| Type | Fighting |
| Special | Normal |
| Range | Self |
| Contacts Other Pokemon | No |
| Contest Type | Beauty |
| Appeals | 1 |
| Jams | 0 |
| Red Machine | |
| Gold Machine | |
| Ruby Machine | TM08 |
| Battle | Raises both the Attack and Defense of your Pokemon. |
| Contest | You gain a * if your condition is good, and you receive the number of * in appeal points after the next round. Every * you have (Max 3) lessens the probablity of your Pokemon becoming nervous. (Beauty, Appeal=1pt, Jam=0pt) |